Of course, exercise is good for you. Movement is best. Being sedentary all day is, of course, the opposite. Duh, right?
But it's not just non-activity that's harmful. The actual position of sitting, like in a chair, is, basically, the worse thing you can do to your body. Even if you engage in regular exercise, even daily, it might not be enough to counteract the damage from resting on your rump all the livelong… read more