Here at ManMade, we're big proponents of not sitting all day during work hours. Especially as bloggers and editors, where we're more naturally inclined to...sit all day during work hours.
We've covered the dangers before, even offering this easy solution to create a standing workspace.
But in case you're not quite convinced, take a look at this infographic: … read more
Of course, exercise is good for you. Movement is best. Being sedentary all day is, of course, the opposite. Duh, right?
But it's not just non-activity that's harmful. The actual position of sitting, like in a chair, is, basically, the worse thing you can do to your body. Even if you engage in regular exercise, even daily, it might not be enough to counteract the damage from resting on your rump all the livelong day. … read more
